I serve women who are teachers, nurses, and other professionals on how to use delicious food as medicine to heal disease, lose weight, reduce anxiety and feel and look better and happier than they have in years.

 


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Hello, I'm Dorothy Holtermann.    I am a holistic nutrition coach for nurses, school and yoga teachers, lawyers and business executives. They take care of others but too often they neglect themselves. 

Is that you?

 I know how painful it can be when you want to enjoy your life, be happy, be of service and yet you feel terrible too often.

Maybe you are overweight, fatigued, in pain or living life in a fog. Maybe you have been diagnosed as prediabetic, or have high cholesterol, or arthritis, or an osteo condition. 

Maybe you have been diagnosed with an anxiety disorder or depression?

When you are ready to find the real solutions to your problems, I will be honored to be at your service.

Stop living in pain and misery, and start the next new version of you.

As your Health Coach, I will help you learn to sort through all the  confusing nutrition information out there and help you create a wellness blueprint that is best for you. There is no one size fits all diet and I will help you find the unique perfect diet just for you.

 Our time together will clarify and support your relationship to food,  yourself and help you create the life you want to live.

I fervently believe that loving oneself into health with truly delicious whole foods that please your palette and eye, and adding body activity that is rewarding and often fun, helps set the stage for the energy needed to best develop all of the other components for a fantastic life.

Too often, busy woman use extreme self-hating tools to try to quickly "hate" themselves into health. That punishing perspective may work for a small time but is difficult to evolve into the foundation for a long and loving life.

I will offer you the option to use the latest scientific knowledge, collected from a simple saliva test (23andme)  to uncover the secrets founds in your personal DNA which will allow us to know and often easily modify your own DNA variations to radically improve your health.

 However that same science also proves that you are not locked into your genes! Your genes are not all "fixed" but are more like a piano that can be played and your food and lifestyle choices profoundly impact the song of your life.

I wrote a best selling book, "Love Food that Loves You Back: Life Fully Nourished is Delicious," and it is for sale on Amazon.com. The book shares my transformation and healing journey story. To learn more about how I was able to substitute delicious whole food and make lifestyle shifts to replace prescription drugs as well as my transformation secrets please read my book, which you can find here.

Recently I have been a featured nutrition health coach expert for Healthgrades for a healthcare video series. You can see a sample video now.

You may listen to my podcast interview about my new book on "The Raw Truth" with Robbie Raugh here.

 

 

 

 

 

Your future is yours to choose! 

I understand that your busy! These days are filled with mountains of activity and women so often neglect themselves. They are too busy and often not taking the time for themselves until disease and serious inflammation have already settled in.

 

I will help you identify great strategies that can be adopted in manageable time frames for complete nutrition and wellness.

 

We will use modern science  and ancient wisdom to utilize Nature's many gifts to us such as the food on your plate and the other "food" in your life to find the easiest and best wellness solutions that will work for you. 

Latest scientific knowledge from your personal DNA allows us to know and often correct your own DNA flaws to radically improve your health.

 However that same science also proves that you are not locked into your genes! Your genes are not all "fixed" but are more like a piano that can be played and your food and lifestyle choices profoundly impact the song of your life.

 

Could one conversation change your life?