I serve smart, open minded women who are teachers, nurses, and other wellness professionals on how to use the science of epigentics and genetics to lose weight, feel fantastic.

 I teach them the latest science (from new affordable DNA testing) and ancient wisdom on how to transform their lifestyle and diets to transform their whole life!

Our time together will clarify and support your relationship to food,  yourself and your life.


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Hello, I'm Dorothy Holtermann.  I specialize in nutrition counseling incorporating cutting edge food and genetic science combined with both modern and ancient wisdom about lifestyle adaptations to open minded women.  I am a holistic nutrition coach for nurses, school and yoga teachers, lawyers and business executives. They are open hearted to others but too often they neglect themselves. 

 I know how painful it can be when you want to enjoy your life, be happy, be of service and yet you feel like crap.

Maybe you are overweight, fatigued, in pain or living life in a fog. When you are ready to give back to yourself, I know how to help you and will delight to be at your service!

As your Health Coach, I will help you learn to love yourself into a state of health and well being that will improve every aspect of your life. You know a lot but there is so much confusing information out there you do not know what is best for you. 

 Our time together will clarify and support your relationship to food,  yourself and your life.

I fervently believe that loving oneself into health with truly delicious whole foods that please your palette and eye, and adding body activity that is rewarding and often fun, helps set the stage for the energy needed to best develop all of the other components for a fantastic life.

Too often, busy woman use extreme self-hating tools to try to quickly "hate" themselves into health. That punishing perspective may work for a small time but is difficult to evolve into the foundation for a long and loving life.

We will use the latest scientific knowledge from your personal DNA which will allow us to know and often easily modify your own DNA flaws to radically improve your health.

 However that same science also proves that you are not locked into your genes! Your genes are not all "fixed" but are more like a piano that can be played and your food and lifestyle choices profoundly impact the song of your life.

I wrote a best selling book, "Love Food that Loves You Back: Life Fully Nourished is Delicious," and it is for sale on Amazon.com. The book shares my transformation and healing journey story. To learn more about how I was able to substitute delicious whole food and make lifestyle shifts to replace prescription drugs as well as my transformation secrets please read my book, which you can find here.

Recently I have been a featured nutrition health coach expert for Healthgrades for a healthcare video series. You can see a sample video now.

You may listen to my podcast interview about my new book on "The Raw Truth" with Robbie Raugh here.

 

 

 

 

 

Your future is yours to choose! 

I understand that your busy! These days are filled with mountains of activity and women so often neglect themselves. They are too busy and often not taking the time for themselves until disease and serious inflammation have already settled in.

 

I will help you identify great strategies that can be adopted in manageable time frames for complete nutrition and wellness.

 

We will use modern science  and ancient wisdom to utilize Nature's many gifts to us such as the food on your plate and the other "food" in your life to find the easiest and best wellness solutions that will work for you. 

Latest scientific knowledge from your personal DNA allows us to know and often correct your own DNA flaws to radically improve your health.

 However that same science also proves that you are not locked into your genes! Your genes are not all "fixed" but are more like a piano that can be played and your food and lifestyle choices profoundly impact the song of your life.

 

Could one conversation change your life?